Gymnastics

Tuesday, September 17th 2019

Gymnastic

What I did well?
The trampoline was the easiest for me and I think that's the part I did well, I am able to do one of the sets on it.

What do I need to improve on?
I feel that my forward roll needs improving. It doesn't look smooth and I end up rolling to the side instead of forward.

How can I improve?
Have a better starting position before doing it.

Tuesday 24th September

The sequence that I can do:

Floor Hockey/ Unihoc

On a scale of 1-10 rate yourself on how well you participated in the previous lesson?
I would give myself a 7 out of 10

Why did you rate yourself the way you did?
I gave myself this because I participated and tried my best by running and trying to steal the ball from the other team. I might not be good but I tried and participated more than I usually do in other sports.

What do you think you did well?
What I think I did best is trying to steal the ball from the opponents. Our class still hasn't fully learnt how to dribble the ball with the stick so it's easier to steal the ball.

What skill did you use to accomplish passing and dribbling?
I handled the stick using two hands to be able to control it more.

What you think you need to improve upon your next time? What strategies will you use?
  I would want to improve my dribbling skills.  Strategies we can use is splitting the group in half, half being the offence, and half being defence.

Physical Education-Relfection

What I learnt in P.E?

One of the things I learnt for P.E is how to hold a discus properly. 

What is the proper technique you learnt and how do you do it?

I thought the way to hold a discus is to wrap all your fingers around for grip but turns out you only need to place it in your hand and let gravity do its work, your momentum keeps the discus in place by swinging your hands back and forth.

Did I improve?

I'd like to say that I improved by a tiny bit now that I know how to do it properly, it made me feel more comfortable on how to handle a discus however I'm still not 100% confident.

What else do I want to improve on?

Something else I want to work on is my javelin skills, I still don't know how to properly throw it to land on the ground standing up.

What can I do to further improve on that event? 

Keep practising my throws until I do it properly.

https://gfycat.com/gifs/search/javelin